02

Aisatsu

Stretch

OROSHI
Warm Up - 10 x Dokokara (Count 4 + 6)
-use whole arms as much as possible
-w/metronome starting at 80BPM~120BPM in 10BPM Increments

Split into A/B/C/D, rotate through all the parts

Dokokara Ji
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On metronome, increasing in tempo

Solo - 8/4/2/2
4's down the line
8's down the line
2's (practice 1st half and 2nd half) down the line

Group Solos
-Long = 2 x Ji w/karakara
-Short = 1 x Ji w/kara

Group Solo Creation Practice
Get into teams of 3-4 people and create a Short Group Solo together within 5 minutes
→ play down the line

River Game
Prep:
-Rt - Ka tsu Ka tsu
-Lt - tsu Ka tsui Ka

Play Game now with Left arm!
Winner: Misato

Clean Up

Aisatsu