nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
prep
- zabuton and music for workout
- review Cronkite parts E and F slowly; know how to count the individual hits of F and exactly how it differs from Murder
welcome
- introductions
stretch / workout
review Cronkite sections A, B, C, and D ("Kado")
provide feedback
- safety
-- after big R strike make sure bachi doesn't bounce up into L hand
-- bouce L up after ki-pad / fuchi strike to avoid R
- strikes
-- R hits should be powerful and satisfying, with good elbow bend, relaxed grip, and perfectly perpendicular path
- extension
-- arms long when possible (when not hitting "don"/"gon")
-- bachi flowing smoothly (bachi lag)
feedback for each member
ISP - Insanely Slow Practice: 5 min of following you very slowly
teach part E (facing drum, arms move vertically)
practice time
ender: play everything thus far for VIDEO
clean and close