Date:
Thursday, June 8, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
greeting
stretch / workout
- full-body check-in
- arms
- legs
- Heave Ho
- River Crunch
- jumping jacks
pulling song together from beginning
- Nobuko and Amy at front
- from beginning to Build, plus brief FR Solo review
clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Amy Yick
Diane Fujimori
Masumi Matsuoka
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki
Images:
