nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
My name is __________.
I love the sound of __________.
Today's theme:
working from toes to the crown
warmup/stretches
- tai chi warmup (arm swing)
- lower body stretches (Carrie Carter and Ryo Shimamoto)
- feet
- legs + shoulder blades
Oroshi
-goals: focus on breathing, bring awareness to where tension happened throughout the body, breath into the tension spot
- 2 mins roll
- L.H. fist grip
- R.H. fist grip
"dying dog" exercise
-1 mins of on the floor exercise
- 2 mins roll
- L.H. fist grip > shime grip
- R.H. shime grip > fist grip
revisit qi/ki track
then apply on Light saber exercise focus on arm extension
revisit kegel breathing
then apply on Light saber exercise focus on arm extension and glowing/bubble
Video: https://youtu.be/_FRvHdWCd8w
- crescendo/decrescendo roll
- each person takes turn to play crescendo/decrescendo
Shoulder Stretches
on the floor
using the door frame
