17:00-17:15 Greeting, Stretch, Warm-up
17:15-17:20 One Minute Drills, Oroshi
Point out the connection between the part of the body being used and the speed.
Arms are the loudest and slowest, Elbows are not as loud but faster, and Wrists are soft but fastest.
17:20-17:35 Review Basic Renshu Building Blocks (Dontsuku, Dorotsuku, Donkara)
17:35-17:45 Today's Arrangement: Renshu ending with an Oroshi