08 Coach

Date: 
Tuesday, February 24, 2015 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

[15] Welcome
- my Japanese
- 4-week goal: small but important changes to impress Yuta
- long-term goal: pass the Beta Essentials LATIdama

[20] 4-8-16-32
- 4x run as warmup
- staying together in 32
-- match the R to my claps, changing tempo
-- half as frequent claps
-- half again
- 4x practice
- individual feedback
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice

next: directionality and speed of strike, which requires more relaxed grip
next YI: during 32 height of bachi equal

[15] Don tsuku Doro tsuku
- speedy, relaxed R strike while L unaffected
-- 16x R gradually getting faster
-- 4x drill
- speedy, relaxed RL strikes while R unaffected
-- 16x R gradually getting faster
-- 4x drill
- super slow tempo with fast strikes

[15] 1eau
- run section one time to review
- 2x patterns, 1x patterns: A B C D

[15] Renshuu
- issue: doro tsuku don *gon*
-- individual feedback
-- practice in context: A B D
- offsets intro if time remains

clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki

Classes in this Course

Date Title
Tue, January 06, 2015 01
Tue, January 13, 2015 02
Tue, January 20, 2015 03
Tue, January 27, 2015 04
Tue, February 03, 2015 05
Tue, February 10, 2015 06
Tue, February 17, 2015 07
Tue, February 24, 2015 08 Coach
Tue, March 03, 2015 09 Coach
Tue, March 10, 2015 10 Coach
Tue, March 17, 2015 11 Coach - CANCELLED
Tue, March 24, 2015 12 PEAC
M T W T F S S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31