Nagado Bachi
[15] Welcome
- stretch w/ small talk: thoughts on 2015
[20] 4-8-16-32
- 4x run as warmup
- staying together in 32
-- match the R to my claps, changing tempo
-- half as frequent claps
-- half again
-- 16 to 32 transition
- 4x practice
- review individual goals, individuals demonstrate the proper correction
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice
next: directionality and speed of strike, which requires more relaxed grip
next YI: during 32 height of bachi equal
[15] Don tsuku Doro tsuku
- 4x drill
- super slow tempo with fast strikes
- gradually getting faster
- 4x drill
[15] 1eau
- run section one time to review
- review 2x patterns, 1x patterns: A B C D
- rearrangement of patterns A B C D
- run drill
- taking turns copycat, one of A B C or D
- taking turns copycat, two of A B C or D
- run drill
[15] Renshuu
- AABBCCDDEE as group x2
- as individual x1
- repeat
clean and close