Date:
Tuesday, March 17, 2015 - 10:00 to 11:00
Room:
Large Classroom
Student should bring:
Nagado Bachi
Class syllabus:
[15] Welcome
[20] 4-8-16-32
- 4x run as warmup
- review individual goals, what to do next week!
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice
-- "downward" strike on 8s, requires more relaxed grip
- 4x practice
[15] Don tsuku Doro tsuku
- 4x drill
- emphasize L
- 4x drill
[15] 1eau
- run section 2 x1
- taking turns copycat, two of A B C or D
- run drill
- run section 1 x1
- run sections 0-2
- add 1-a-, -e-u
- run drill
[15] Renshuu
- AABBCCDDEE as group x2
- practice transitions with rhythm words
- as individual x1
- repeat
clean and close
Teacher(s):
Kris Bergstrom