11 Coach - CANCELLED

Date: 
Tuesday, March 17, 2015 - 10:00 to 11:00
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

[15] Welcome

[20] 4-8-16-32
- 4x run as warmup
- review individual goals, what to do next week!
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice
-- "downward" strike on 8s, requires more relaxed grip
- 4x practice

[15] Don tsuku Doro tsuku
- 4x drill
- emphasize L
- 4x drill

[15] 1eau
- run section 2 x1
- taking turns copycat, two of A B C or D
- run drill
- run section 1 x1
- run sections 0-2
- add 1-a-, -e-u
- run drill

[15] Renshuu
- AABBCCDDEE as group x2
- practice transitions with rhythm words
- as individual x1
- repeat

clean and close

Teacher(s): 
Kris Bergstrom

Classes in this Course

Date Title
Tue, January 06, 2015 01
Tue, January 13, 2015 02
Tue, January 20, 2015 03
Tue, January 27, 2015 04
Tue, February 03, 2015 05
Tue, February 10, 2015 06
Tue, February 17, 2015 07
Tue, February 24, 2015 08 Coach
Tue, March 03, 2015 09 Coach
Tue, March 10, 2015 10 Coach
Tue, March 17, 2015 11 Coach - CANCELLED
Tue, March 24, 2015 12 PEAC
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