nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Welcome
- future: figure out $
Stretch
- slides
- body circles
- jumping jacks, crazy jacks, crazy rotation jacks
- rotation
- lunges
- arm circles
- side kicks for hamstrings
-- find range
-- 10 warmup
-- 10 countdown, each person saying one count, any language
- boxes for whole legs
grip discussion
-- stretching
-- squeezes, offset squeezes
-- hand positions in space
-- bachi tosses, flips
-- finger grips
-- opposite finger switches
-- thumb position
medium strikes with feedback
- 16's Drill
large strikes with feedback
- Slow-mo / Gravity / Accelerated / Gravity strikes
- Renshu line A
oroshi: Kuyou Oroshi overview
Murder practice and feedback
cleaning
closing
- taikocensus.org
- KBHF housing
future
lighted bachi experiment class 06, overlay?
LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full
practice LMSM Drill, L leading