05

Date: 
Thursday, June 16, 2016 - 18:00 to 19:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Welcome

Stretch
- slides
- body circles
- jumping jacks, crazy jacks, crazy rotation jacks
- rotation
- arm circles
- side kicks for hamstrings
-- find range
-- 10 warmup
-- 10 countdown, each person saying one count, any language
- boxes for whole legs

medium strikes with feedback
- 16's Drill
-- counting confidently first two sets ("0" and "1" inbetweens)
--- staccato words
--- volume
--- connection between hand and vocalization
--- "ichi ni so-re"
-- future
--- announcement

large strikes with feedback
- check torso rotation, gaze
- Slow-mo / Gravity / Accelerated / Gravity strikes

oroshi: Kuyou Oroshi practice

video experiment prep

cleaning, closing

future
- video for feedback
- Renshu line A

lighted bachi experiment class 06: Renshu A video check for loitering (overlay vid)

LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full

practice LMSM Drill, L leading

Teacher(s): 
Kris Bergstrom
Attendance: 
Lee Stone

Classes in this Course

Date Title
Thu, May 12, 2016 01
Thu, May 19, 2016 02
Thu, May 26, 2016 03
Thu, June 09, 2016 04
Thu, June 16, 2016 05
Thu, June 23, 2016 06
Thu, June 30, 2016 07
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