nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Welcome
Stretch
- slides
- body circles
- jumping jacks, crazy jacks, crazy rotation jacks
- rotation
- arm circles
- side kicks for hamstrings
-- find range
-- 10 warmup
-- 10 countdown, each person saying one count, any language
- boxes for whole legs
medium strikes with feedback
- 16's Drill
-- counting confidently first two sets ("0" and "1" inbetweens)
--- staccato words
--- volume
--- connection between hand and vocalization
--- "ichi ni so-re"
-- future
--- announcement
large strikes with feedback
- Slow-mo / Gravity / Accelerated / Gravity strikes
Murder practice and feedback
cleaning
closing
future
- Renshu line A
- oroshi: Kuyou Oroshi practice
lighted bachi experiment class 06: Renshu A video check for loitering (overlay vid)
LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full
practice LMSM Drill, L leading