07

Aisatsu

Stretch

Wrist
2-minute Wrist Drill - intense

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
64 Individual Strikes

4-8-16-24
Repeated 8 times
-4 same tempo
-4 speeding up

Dorotsuku 4-8-16-32
Dokokara 4-8-16-32

Copycat
Take turns leading for 4 counts (start with Don x 4)
-> 8 counts worth (start with Don x 8)

Ji/Soloing Practice
Ji = ●・・・ x 4
1. Yuta plays a rhythm and everyone repeats the same rhythm down the line while keeping Ji
2. Using the 1 e a u drill, create your own rhythms that fit in the 4 x 1 e a u
3. Do 2. then do a solo that only uses the accented strikes of what you played
4. Do whatever you want!
5. Create a Duet worth 2 x the Ji -> Solo/Solo/Duet

Ka River Game!

Aisatsu