Date:
Tuesday, April 23, 2019 - 18:15 to 19:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Aisatsu
Stretch
Naname Basics
4-8-16-32 on both sides
Focus on X Form for test later on
Do slow without bachi
1. Palms facing down
2. Hips rotate rather than move body left and right
3. Clean strike through
4-8-16-24 on X-Form
SFTD Drill (Modified)
R, XR, L, XL (4 counts in between) x 4 sets
Yodan
Turns foot work with arms up in the air
Turn 3 times and get into stance
Add arms
B/SuB + 3 Turns
Learn:
-Aiuchi
-8
-C
-B
A8CB -> 3 turns
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Ayaka Komai
Cion Hida
Eren Kawase
Hideharu Suzuki
Owen Camerino
Raymond Isozaki
Rhys Ota
Sean Isozaki
Youji Shiraishi
Yuka Hida
Yuga Komai