Course:
Date:
Friday, February 3, 2023 - 16:00 to 16:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Instructor: Douzo
Everyone: Yoroshiku Onegai Shimasu
Stretch
Beta
30 sec drills
- Kamaete!
- Wrists
- Elbows
Counting Exercise
- Wrists (eight hits R, eight hits L) and practicing different counts/numbers
- Elbows (eight hits R, eight hits L) and practicing different counts/numbers
*NEW*
Striking with our Arms
- 1/2/3/4 Flow (R and L arms)
- Arms (eight hits R, eight hits L)
- Alternating hits (R - - - | L - - - ) and hitting eight times total
Clean
Aisatsu
Instructor: Doumo
Everyone: Arigatou Gozai Mashita
Teacher(s):
Masaharu Miyano
Doug Sakamoto
Attendance:
Adrian Rodriguez
Emerson Tetef
Haruki Miyoshi
Issa Saito
Kai Shintani
Namie Shintani