01

welcome
- introductions
- where "Fundamentals" fits within Block concept

full-body stretch

core exercises
- abs
- planks
- superman
- low stepping with arms swinging

balance

- [1.5] demi-pointe (center of gravity)
-- (hands behind back) "point" up for increasingly long stretches
-- look in 4 directions

spinning

- [2] front-side / back-side
-- hands behind back
-- Tornado arms (demi-pointe, arm opposite foot goes high)

- L balance two-person game
-- alternating feet, big step, frontside half-turn
-- partners back-to-back: FuFu
-- future: "Fu Squaredance"

- pedestal
-- (hands behind back) "point" up for increasingly long stretches
-- Crank arms
-- (hands behind back) front-side turn
-- Crank arms loop

Bowtie
- application of demi-point balance

closing
- no class next week!