prep
- music
- zabuton
Welcome
- workout pep talk
Core Exercises
(1) Abs
-- Bicycle
-- Side-to-Side
-- Clap Under Feet
-- Out-and-In
(2) Planks (regular, left, and right)
(3) Superman
Balance
(1) Simple Tip-Toes
-- (see notes week 05)
(2) Directional Tip-Toes
-- (see notes week 05)
Pedestal: Build Strength!
-- (see notes week 02)
Spinning
(1) Individual Spins
-- (see notes week 02)
(2) Spin Golf
-- Using the vinyl color circles from Yuri's locker, drop 4~5 circles on the floor for groups of 2-3 students. Players place their feet on two circles as a starting point then spin to a new position. The next player must repeat the previous steps (like a mashup of Twister and Simon). Final player in the group adds the next spin and the cycle continues.
Bar 8 techniques, by count
(1) don jyan, daji
(2) daji daji daji daji
(3) dagadoga (under) dagadoga (over)
(4) dajigan dan gan nya gon gan dan
Bar 9 techniques
(1) both arms circle CC
(2) L bounces vertical at 12
Closing