07

Date: 
Wednesday, September 20, 2017 - 18:00 to 19:00
Room: 
Small Classroom

handtagonism_v3_bar-8_slow-mo_P1280158

Class syllabus: 

prep
- music
- zabuton

Welcome
- workout pep talk

Core Exercises
(1) Abs
-- Bicycle
-- Side-to-Side
-- Clap Under Feet
-- Out-and-In
(2) Planks (regular, left, and right)
(3) Superman

Balance
(1) Simple Tip-Toes
-- (see notes week 05)
(2) Directional Tip-Toes
-- (see notes week 05)

Pedestal: Build Strength!
-- (see notes week 02)

Spinning
(1) Individual Spins
-- (see notes week 02)
(2) Spin Golf
-- Using the vinyl color circles from Yuri's locker, drop 4~5 circles on the floor for groups of 2-3 students. Players place their feet on two circles as a starting point then spin to a new position. The next player must repeat the previous steps (like a mashup of Twister and Simon). Final player in the group adds the next spin and the cycle continues.

Bar 8 techniques, by count
(1) don jyan, daji
(2) daji daji daji daji
(3) dagadoga (under) dagadoga (over)
(4) dajigan dan gan nya gon gan dan

Bar 9 techniques
(1) both arms circle CC
(2) L bounces vertical at 12

Closing

Teacher(s): 
Kris Bergstrom
Attendance: 
Alex Ito
Naomi Nishi
Kim Masumi
Pei Yin Teo

Classes in this Course

Date Title
Wed, August 02, 2017 01
Wed, August 16, 2017 02
Wed, August 23, 2017 03
Wed, August 30, 2017 04
Wed, September 06, 2017 05
Wed, September 13, 2017 canceled
Wed, September 20, 2017 07
Wed, September 27, 2017 08 - coach
Wed, October 04, 2017 09 - coach
Wed, October 11, 2017 10 - coach
Wed, October 18, 2017 11 - coach
Wed, October 25, 2017 12 - PEAC
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