nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Aisatsu
Stretch
Naname Fundamentals
4-8-16-32 with right hand only, left hand only
Dontsuku Dontsuku Dontsuku DonDon
Su Don Su Don Su DonDon
Aisatsu
| Date | Title |
|---|---|
| Thu, January 10, 2019 | 01 - KB |
| Thu, January 17, 2019 | 02 - KB |
| Thu, January 24, 2019 | 03 - YK |
| Thu, January 31, 2019 | 04 - KB |
| Thu, February 07, 2019 | 05 - YK |
| Thu, February 14, 2019 | 06 - YK |
| Thu, February 28, 2019 | 07 - IK |
| Thu, March 07, 2019 | 08 - IK |
| Thu, March 14, 2019 | 09 - IK |
| Thu, March 21, 2019 | 10 - IK |
| Thu, March 28, 2019 | 11 - IK |
| Thu, April 04, 2019 | 12 - IK |
| Thu, April 11, 2019 | 13 - IK |
| Thu, April 18, 2019 | 14 - IK |
| Thu, April 25, 2019 | 15 - IK |
| Thu, May 02, 2019 | 16 - IK |
| Thu, May 09, 2019 | 17 - IK |
| Thu, May 16, 2019 | 18 - IK |
| Thu, May 23, 2019 | 19 - IK |
| Thu, May 30, 2019 | 20 - IK |
| Thu, June 06, 2019 | 22 - IK |
| Thu, June 13, 2019 | 21 - IK |
| Thu, June 20, 2019 | 22 - IK |
| Thu, June 27, 2019 | 23 - IK |
| Thu, July 11, 2019 | 24 - IK |
| Thu, July 18, 2019 | 25 - IK |
| Thu, July 25, 2019 | 26 - IK |
| Thu, August 01, 2019 | 27 - IK |
| Thu, August 15, 2019 | 28 - IK |
| Thu, August 22, 2019 | 29 - IK |
| Thu, August 29, 2019 | 30 - IK |
| Thu, September 05, 2019 | 31 - IK |
| Thu, September 12, 2019 | 32 - IK |
| Thu, September 19, 2019 | 33 - YK |
| Thu, September 26, 2019 | 34 - IK |
| Thu, October 03, 2019 | 35 - IK |
| Thu, October 10, 2019 | 36 - IK |
| Thu, October 24, 2019 | 38 - YK |
| Thu, November 07, 2019 | 40 - DW |
| Thu, November 14, 2019 | 41 - DW |
| Thu, November 21, 2019 | 42 - IK |