04

Welcome
- last week personal updates
- any birthdays this month?

warmup
-- [circle to start]
-- arm circles
-- side-to-side slides
-- [every other per. face opposite]
-- twist claps
-- [spread out]
-- whole body circles
-- jumping jacks, crazy jacks, crazy spinning jacks
-- front and side kicks
--- find range
--- 10 warmup
--- 10 countdown (future: multi-language countdown; each person saying one count, any language)

[set drums, bachi]

joy session: rhythm challenges, tone, and playing simultaneously
- copycat
- follow the leader
-- tonal exploration on quiet
-- oroshi

[bachi down]

stance
- step through "stance boxes" a few times
- getting into stance: L (1), R (2), arms out (3, 4)
- [with bachi]
- take stance and play copycat
-- 4 counts prep
-- 4 counts call
-- 4 counts answer
-- 4 counts rest
- opposite side (L stance)
- pick students to play call
- opposite side

[with bachi]

Building Blocks of strike
- stabbing (gu, back, gu, palm, switch)
- copycat
-- three arm pivots (Shoulder, Elbow, Wrist, Elbow) with bachi
--- Ls RS
--- Ls RE
--- Ls RW
--- Le RS
--- Le RE
--- Le RW
--- Lw RS
--- Lw RE
--- Lw RW

medium strike (all E)
- 16's Drill (0~4)
- 16's Drill (5~8)

large strike
- L
- R
- M patterns 1 and 2

ender
- M1 M2 M2 M1

closing