02

Date: 
Tuesday, May 16, 2017 - 20:00 to 21:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

prep
- on board: "Yoroshiku", "Arigato"
- email addresses
- earplugs, bachi (20% discount for new stu in first 2 wks)

welcome
- introductions

warmup
- full-body check-in
- arms, legs, Heave Ho, jumping jacks

stance
- "feedback spot"

L strike with counting ("&"): 16, 32, 64
R strike: 16, 32, 64
One Hand Teams 8x4

large strike
- imagine beta
- elbow, wrist position, acceleration
- counting
- taking turns

4-16

practice time

ender
- 4-16 vs 16-4 x4
- One Hand Teams
- Oroshi

how to clean

closing

Teacher(s): 
Kris Bergstrom
Attendance: 
Mina Tsukeda
Nancy Morishita
Isabel Molina
Rachel Caparino
Naomi Nishi

Classes in this Course

Date Title
Tue, May 09, 2017 01
Tue, May 16, 2017 02
Tue, May 23, 2017 03
Tue, May 30, 2017 04
Tue, June 06, 2017 05
Tue, June 13, 2017 06
Tue, June 20, 2017 07
Tue, June 27, 2017 08 - coach
Tue, July 04, 2017 09 - coach
Tue, July 11, 2017 10 - coach
Tue, July 18, 2017 11 - coach
Tue, July 25, 2017 12 - PEAC
M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31