Course:
Date:
Tuesday, May 23, 2017 - 20:00 to 21:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
welcome
- introductions: name, most recent purchase
warmup
- full-body check-in
- 60-second meditation
- arms, legs, Heave Ho, jumping jacks
4 v 16
- "feedback spot" - check for stance, grip, large, small
One Hand Teams
- teams A (R on pulse) and B (L on upbeat)
- 5 minutes
- future: crescendo
8's (striking while the other hand pulls up)
otsuri copycat
M1
student copycat: anything-you-want + copycat
practice time
ender
- M1 x3
- M-own
clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Ambrose James
Anne Lin
Isabel Molina
Mina Tsukeda
Nancy Morishita
Naomi Nishi
Rachel Caparino
Ariel R