04

Date: 
Sunday, August 31, 2014 - 12:00 to 13:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Announce next Green courses rough draft

movement copycat
- R-cp
-- chi
-- da
- R-cg
-- Dodo Loops beg.

R arm entry and exit options
- don: p or g
- chi: p or g
- 12 da: p
- 6 da: g
- 3 da: grazing up, grazing down
- not covered: 9 da - p or g?

deciphering movement challenge involving R-cg / R-cp
- strategy review
-- listen and watch 8x
-- first hit research
--- sticking: R or L?
--- entry, exit
--- dynamics
-- first hit practice 8x
-- repeat for subsequent hits
- don[g] gon dan[p] goga da gon[g] don gin chi[Rp] gon su gon don dagadan dan

choreography
- review own move
- evaluate your new move in terms of GIF
-- feedback on grace
--- extension, no elbow bend
--- bachi as part of arm
-- next: flow
--- strike initiates movement (natural movement dynamics)
--- movement leads to perfect apex position
-- independence (proper R strike)
--- R straight path
--- apex position
--- elbow bend
--- relaxation
--- speed

Teacher(s): 
Kris Bergstrom
Attendance: 
Stacey Nakasone
Andres Lopez
Susan Nishiya
Eric Lai
Karen Koyano
Taka Natsuaki
Kaitlyn Higa

Classes in this Course

Date Title
Sun, August 10, 2014 01
Sun, August 17, 2014 02
Sun, August 24, 2014 03
Sun, August 31, 2014 04
Sun, September 07, 2014 05
Sun, September 14, 2014 06
Sun, September 21, 2014 07
Sun, September 28, 2014 08 - coach
Sun, October 05, 2014 NO CLASS - CicLAvia!
Sun, October 12, 2014 10 - coach
Sun, October 19, 2014 11 - coach
Sun, October 26, 2014 12 - PEAC
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