10 - coach

Date: 
Sunday, October 12, 2014 - 12:00 to 13:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Opening

Stretch

Review movements:
-G & P Circles (handmixer)
-Butterfly

Work new drill:
-Don su Don su Don su Don su (R-Lg circle)
-su Don su Don su Don su Don (L-Rp circle on up beat)
-2x R (Don sa sa sa) outward circle
-2x R (Don sa sa sa) inward circle

-Don su Don su Don su Don su (R-Lp circle)
-su Don su Don su Don su Don (L-Rg circle on up beat)
-2x R (Don sa sa sa) inward circle
-2x R (Don sa sa sa) outward circle

5 min individual - come up with 16 count move

4 min new movement
-breakdown and learn movement

Teacher(s): 
Jen Baik
Attendance: 
Andres Lopez
Eric Lai
Karen Koyano
Kaitlyn Higa
Susan Nishiya
Stacey Nakasone

Classes in this Course

Date Title
Sun, August 10, 2014 01
Sun, August 17, 2014 02
Sun, August 24, 2014 03
Sun, August 31, 2014 04
Sun, September 07, 2014 05
Sun, September 14, 2014 06
Sun, September 21, 2014 07
Sun, September 28, 2014 08 - coach
Sun, October 05, 2014 NO CLASS - CicLAvia!
Sun, October 12, 2014 10 - coach
Sun, October 19, 2014 11 - coach
Sun, October 26, 2014 12 - PEAC
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