08 - coach

Date: 
Sunday, September 28, 2014 - 12:00 to 13:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Opening

Handmixer:
-practice g and p spins
-break down movement and placements of arms

Butterfly:
-break down arm movements and timing

Drill:
Don Su Don Su Don Su Don Su (w/ g-circle)
Su Gon Su Gon Su Gon Su Gon (w/ p-circle)
Don Su Su Su x 4 (outward swings)

Review otsuri
-6'o clock spread movement

4-min challenge patterns:
-review 9.7 & 9.14 movements
-breakdown movements

New movement

Individual development time
-learn favorite move broken down

New movement

Teacher(s): 
Jen Baik
Attendance: 
Susan Nishiya
Kaitlyn Higa
Eric Lai
Andres Lopez
Karen Koyano
Diana Gavales

Classes in this Course

Date Title
Sun, August 10, 2014 01
Sun, August 17, 2014 02
Sun, August 24, 2014 03
Sun, August 31, 2014 04
Sun, September 07, 2014 05
Sun, September 14, 2014 06
Sun, September 21, 2014 07
Sun, September 28, 2014 08 - coach
Sun, October 05, 2014 NO CLASS - CicLAvia!
Sun, October 12, 2014 10 - coach
Sun, October 19, 2014 11 - coach
Sun, October 26, 2014 12 - PEAC
M T W T F S S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31