03

Date: 
Sunday, March 6, 2016 - 10:00 to 11:45
Room: 
Small Classroom

Slither kuchishoga and slowmo

Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

prep: copies from notebook

welcome

warmup
- arm swings (forward, back, opposite)
- coronal + axial options
- side steps with twists
- spins

teach Corax to JA
- others do kuchishoga

Corax
- run 4x
- practice
- individual feedback

Cant - review sticking

Slither sticking

- future: X-pattern spins, Spin Gauntlet

closing

Teacher(s): 
Kris Bergstrom
Attendance: 
Bevin Chan
Doreen Haramoto
Jack Hsiao
Sharon Ishida

Classes in this Course

Date Title
Sun, February 21, 2016 01
Sun, February 28, 2016 02
Sun, March 06, 2016 03
Sun, March 13, 2016 04
Sun, March 20, 2016 05
Sun, March 27, 2016 06
Sun, April 03, 2016 07
Sun, April 10, 2016 08 - coach
Sun, April 17, 2016 09 - coach
Sun, April 24, 2016 10 - coach
Sun, May 01, 2016 11 - coach
Sun, May 08, 2016 12 - BBBQ
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