09 - coach

Date: 
Sunday, January 11, 2015 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Opening

Focused section practice
Maracas
-16 times on each BPM (start at 65~115)
-M1-4 with Maracas at 95BPM

Achilles
-practice kick and catch with two people
-Achilles Helio repeated practice from 70~95BPM

Scuttlebutt
-Switch after each M with 3 people (enables everyone to go through each M pattern) 70~95BPM

10-minutes alone
-Work on M variations and prepping self to do Scuttlebutt (right bachi half-flip)
-come together with 3 people switching after each M variation

No Run...sorry!

Clean

Greeting

Teacher(s): 
Yuta Kato
Attendance: 
Andrew Bordenave
Kaitlyn Higa
Jack Hsiao

Classes in this Course

Date Title
Sun, November 02, 2014 01
Sun, November 09, 2014 02
Sun, November 16, 2014 03
Sun, November 23, 2014 04
Sun, November 30, 2014 05
Sun, December 07, 2014 06
Sun, December 14, 2014 07
Sun, January 04, 2015 08 - coach
Sun, January 11, 2015 09 - coach
Sun, January 18, 2015 10 - coach
Sun, January 25, 2015 11 - coach
Sun, February 01, 2015 12 - PEAC
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