Course:
Date:
Sunday, October 1, 2017 - 09:00 to 10:45
Room:
Large Classroom
Student should bring:
nagado bachi (maple or hou preferred)
socks (movements may involve spinning)
earplugs (taiko + amplified music)
Class syllabus:
prep
- mutes
- music
- ki pads
- skill reflection
Aisatsu
- introductions
Warmup / Workout
- full-body check-in / stretch
- animalia/plank walk/plank jack set
- calves
- train track abs
teach phrase
- phrase from week 2
approx bpm: 69 (half time)
Clean and close
Teacher(s):
Yuri Kanamaru
Attendance:
Sharon Ishida
Kendra Nitta
Sasen Cain
Pei Yin Teo
Jasper Giglio
Matthew Crowe
Kristen Crowe