06

Aisatsu

Stretch

1-minute drills
Wrist - Fingers - Neutral
Elbow
32 Individual Whole Arm strikes
1-minute Simultaneous Whole Arm strikes

4-8-16-32
trade back an forth with Ji (straight or horsebeat)

New Beat of the Day
●・・●・・●・●・・●・・●・
●・・●・・●・・●・・●・●・
Same as above but with no grace notes and R L R L sequence

● ● ● ● ● ● ●●
● ● ● ● ● ● ●●
● ● ●● ● ● ●●
●● ●● ●● ●(B)

Review of Other drills
1. Dokonko (RL L)
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)
2. 1 e a u (Up Center Out Center)

10-minutes alone

Clean

Aisatsu