Odaiko Bachi
Ear Plugs
Aisatsu
Stretch
"Hi Jen!"
https://youtu.be/QGwatb9qvLw
1-MINUTE DRILLS
Wrist - Pinky Grip (user wrists), Index Grip (use fingers), Neutral Grip
https://youtu.be/NbXy_oPqevo
Elbow - Isolate
Whole Arm (Simultaneous)
-Blah Blah Drill https://youtu.be/kfLks9PDdxE
-> Transform https://youtu.be/RGYaNuNZCp8
Whole Arm (Individual)
-Lying Down Exercise https://youtu.be/3gVaco014CA
-> https://youtu.be/Le1mC5tvXhY
-> https://youtu.be/mG70zQ1sjmY
Break
https://youtu.be/bdjyDsM6pRI
DRILLS
1. 4-8-16-32
2. "DKNK"
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)
https://youtu.be/J2kIuAg086M
3. "Compass"
1 e a u (Up/Center/Out/Center)
https://youtu.be/T4SgACPfzhI
4. "Pineapple Shake It"
●・・●・・●・●・・●・・●・
●・・●・・●・・●・・●・●・
5. "Happy Finale"
● ● ● ● ● ● ●●
● ● ● ● ● ● ●●
● ● ●● ● ● ●●
●● ●● ●● ●(B)
https://youtu.be/X42qvlOr-GI
BUILD YOUR SOLO
For length of 4 x 1 e a u, take parts from 1~5 drills, think of "build" and put it all together
10-minutes alone
Clean
Aisatsu
