07

Aisatsu

Stretch

"Hi Jen!"
https://youtu.be/QGwatb9qvLw

1-MINUTE DRILLS
Wrist - Pinky Grip (user wrists), Index Grip (use fingers), Neutral Grip
https://youtu.be/NbXy_oPqevo

Elbow - Isolate

Whole Arm (Simultaneous)
-Blah Blah Drill https://youtu.be/kfLks9PDdxE
-> Transform https://youtu.be/RGYaNuNZCp8

Whole Arm (Individual)
-Lying Down Exercise https://youtu.be/3gVaco014CA
-> https://youtu.be/Le1mC5tvXhY
-> https://youtu.be/mG70zQ1sjmY

Break
https://youtu.be/bdjyDsM6pRI

DRILLS
1. 4-8-16-32

2. "DKNK"
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)
https://youtu.be/J2kIuAg086M

3. "Compass"
1 e a u (Up/Center/Out/Center)
https://youtu.be/T4SgACPfzhI

4. "Pineapple Shake It"
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5. "Happy Finale"
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●● ●● ●● ●(B)
https://youtu.be/X42qvlOr-GI

BUILD YOUR SOLO
For length of 4 x 1 e a u, take parts from 1~5 drills, think of "build" and put it all together

10-minutes alone

Clean

Aisatsu