08 Coach

Date: 
Friday, March 4, 2016 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi
Ear Plugs

Class syllabus: 

Aisatsu

Stretch

1-min drills
-grip (2 versions)
-neutral
-wrist
-elbow

Big strikes
-2-min on own practice pulling back really slowly
-straight arm, scratch the ceiling then move lower body first to bring the elbow in, strike
-try to feel the same pull as the ground exercies

32 Individual strikes

Review drills:
-4 8 16 32
-practice 3 versions of horse ji
-together
-split 2x each while other side plays ji
-Pineapple Shakeit
-Happy Finale

2-min individual solo time

8 count solos w/ Happy finale in between

10-min individual practice

Homework: 

Simultaneous strikes

Teacher(s): 
Jen Baik
Attendance: 
Carol Okuda
Courtney Mikamo
Ernest Ruckman
Linda Moriyama
Michael Okuda
Ritsuko Gandy
Shino Kokubu
Steve M Moriyama
Wendy Ito
Wendy Kitagawa Higa

Classes in this Course

Date Title
Fri, January 15, 2016 01
Fri, January 22, 2016 02
Fri, January 29, 2016 03
Fri, February 05, 2016 04
Fri, February 12, 2016 05
Fri, February 19, 2016 06
Fri, February 26, 2016 07
Fri, March 04, 2016 08 Coach
Fri, March 11, 2016 09 Coach
Fri, March 18, 2016 10 Coach
Fri, March 25, 2016 11 Coach
Fri, April 01, 2016 12 PEAC
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