Odaiko Bachi
Earplugs
Aisatsu
Stretch
Meeting:
-PEAC Week performance will be Lec/Dem of Odaiko class, Solos with unison cues (TBD with David)
-Dinner afterwards and Saturday night party with other classes
-Social Chair: Isabella and Charles
"Hi David!" https://youtu.be/GEh2ePuM1P4
1-MINUTE DRILLS
Wrist - Neutral Grip - https://youtu.be/VOCnkMzgwso
Elbow - Isolate - https://youtu.be/cWx1HNfflEs
Whole Arm (Simultaneous) -
-Blah Blah Drill - https://youtu.be/lLL7SiznJHY
-> Transform - https://youtu.be/Eubg5HfXQ8Q
Whole Arm (Individual)
-Lying Down Exercise https://youtu.be/bMd_CCtFeUw
-32 Strikes - https://youtu.be/aCbsjigsYdA
4-8-16-32 with Ji - https://youtu.be/rvEygwFfMLE
Break
DRILLS
NEW
"JAN!"
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●● ●● ●● ●(Both - JAN!)
https://youtu.be/pcLTlCMnelQ
1. 4-8-16-32
https://youtu.be/ay9Zj-wxj2g
2. "Dokonko"
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)
https://youtu.be/xzZP38KJ2fc
3. "1 e a u"
1 e a u (Up/Center/Out/Center)
https://youtu.be/vAMdXRK2lXk
4. "Pineapple Pick It"
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https://youtu.be/xUQ8hFu8c98
Assignment: BUILD YOUR SOLO
With Coach work on creating your solo.
Start by taking 8 lines from the different drills, putting it together to make a solo that builds
10-minutes alone
Clean
Aisatsu
