Course:
Date:
Thursday, June 2, 2022 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Odaiko Bachi
Class syllabus:
Aisatsu
Stretch
Stance
https://youtu.be/62bpTOhge70
Find Neutral Stance - without bachi
-Feet
-Leg position
-Knee bend
-Hips
-Back
-Neck
-Shoulder
-Arm
Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification
Test Differences in: (using hybrid grip)
-Neck
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet Angle
-Feet Position
Elbow
https://youtu.be/IxpmPL_Ty40
-Basic elbow strike
-dokodoko slow x 1 minute
-push with back of shoulder x 1 minute
-faster 30 sec
Whole Arm
https://youtu.be/Ulf4FDZgyK8
-1/2/3/4
-Let it flow
If time - 4-8-16-32
https://youtu.be/jqcuDGACKik
10-minutes Alone
Aisatsu
Teacher(s):
Julia Asano