01

Date: 
Thursday, June 2, 2022 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
https://youtu.be/62bpTOhge70
Find Neutral Stance - without bachi
-Feet
-Leg position
-Knee bend
-Hips
-Back
-Neck
-Shoulder
-Arm

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Test Differences in: (using hybrid grip)
-Neck
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet Angle
-Feet Position

Elbow
https://youtu.be/IxpmPL_Ty40
-Basic elbow strike
-dokodoko slow x 1 minute
-push with back of shoulder x 1 minute
-faster 30 sec

Whole Arm
https://youtu.be/Ulf4FDZgyK8
-1/2/3/4
-Let it flow

If time - 4-8-16-32
https://youtu.be/jqcuDGACKik
10-minutes Alone

Aisatsu

Teacher(s): 
Julia Asano

Classes in this Course

Date Title
Thu, June 02, 2022 01
Thu, June 09, 2022 02
Thu, June 16, 2022 03
Thu, June 23, 2022 04
Thu, June 30, 2022 05
Thu, July 07, 2022 06
Thu, July 14, 2022 07
Thu, July 21, 2022 08
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