01

Date: 
Thursday, March 31, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
Find Neutral Stance - without bachi
-Feet
-Leg position
-Knee bend
-Hips
-Back
-Neck
-Shoulder
-Arm

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Test Differences in: (using hybrid grip)
-Neck
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet Angle
-Feet Position

Elbow
-Basic elbow strike
-dokodoko slow x 1 minute
-push with back of shoulder x 1 minute
-faster 30 sec

Whole Arm
-1/2/3/4
-Let it flow

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adrian Carrera
Barbara Baker
Charles Curcuruto
Dayna Lemieux
Jennie Gregg
Mei-Ling Laures
Sara Lemieux
Sean Kobashigawa
Vanessa Yee

Classes in this Course

Date Title
Thu, March 31, 2022 01
Thu, April 07, 2022 02
Thu, April 14, 2022 03
Thu, April 21, 2022 04
Thu, April 28, 2022 05
Thu, May 05, 2022 06
Thu, May 12, 2022 07
Thu, May 19, 2022 08
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