04

Date: 
Thursday, April 21, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
Neutral Stance 1-minute
-> Add slight tilt backward to balance out weight of arms + bachi when lifted up

Wrist
-1 min bottom grip
-1 min top grip
-1.5 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike -> adding shoulder
-dokodoko slow x 1 minute
-faster 30 sec x 2

Whole Arm (Ind)
-> 32 Individual Strikes

Lying Down Exercise
-> Incorporate into your Whole Body Strike

Whole Arm (Sim)
Blah Blah Drill
-> Add good form

Ji: Horsebeat
don doko
R - R L R - R L
L - L R L - L R
R - L R L - R L

4-8-16-32 with Ji back and forth x 4

Dokonko + Dokodon Drill
See attached photo of whiteboard

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adrian Carrera
Barbara Baker
Charles Curcuruto
Jennie Gregg
Kathy Nguyen
Mei-Ling Laures
Miye Nakashima
Sara Lemieux
Vanessa Yee
Xilomin Salazar
Yolanda Espiritu
Images: 

Classes in this Course

Date Title
Thu, March 31, 2022 01
Thu, April 07, 2022 02
Thu, April 14, 2022 03
Thu, April 21, 2022 04
Thu, April 28, 2022 05
Thu, May 05, 2022 06
Thu, May 12, 2022 07
Thu, May 19, 2022 08
M T W T F S S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29