Course:
Date:
Thursday, April 7, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Odaiko Bachi
Class syllabus:
Aisatsu
Stretch
Stance
Find Neutral Stance
-> Add slight tilt backward to balance out weight of arms + bachi when lifted up
Wrist
-1 min bottom grip
-1 min top grip
-1 minute hybrid grip - while shifting stance to your ideal modification
Elbow
-Basic elbow strike
-dokodoko slow x 1 minute
-faster 30 sec x 2
Whole Arm (Ind)
-1/2/3/4
-Let it flow
-> 32 Individual Strikes
Whole Arm (Sim)
4-8-16-32
Lying Down Exercise
-> Incorporate into your Whole Body Strike
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Adrian Carrera
Barbara Baker
Charles Curcuruto
Dayna Lemieux
Jennie Gregg
Kathy Nguyen
Mei-Ling Laures
Miye Nakashima
Vanessa Yee
Xilomin Salazar
Yolanda Espiritu