03

Aisatsu

Stretch

Stance
Find Neutral Stance
-> Add slight tilt backward to balance out weight of arms + bachi when lifted up

Wrist
-1 min bottom grip
-1 min top grip
-1 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike
-dokodoko slow x 1 minute
-faster 30 sec x 2

Whole Arm (Ind)
-1/2/3/4
-Let it flow
-> 32 Individual Strikes

Lying Down Exercise
-> Incorporate into your Whole Body Strike

Whole Arm (Sim)
Blah Blah Drill
-> Add good form

Ji: Horsebeat
don doko
R - R L R - R L
L - L R L - L R
R - L R L - R L

4-8-16-32 with Ji back and forth x 4

Aisatsu