Course:
Date:
Tuesday, August 2, 2022 - 18:00 to 19:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu + Introduction
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)
Wrist
Elbow Strike
Whole Arm Strike - Individual
Whole Arm Strike - Simultaneous
4-8-16-32
Break (5 min)
32-16-8-4
Dorotsuku on 4-8-16-32
Dokokara on 4-8-16-32
Dokopangang
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Diane Fujimori
Hidemi Matsuya
Joseph Lamando
Sakurako Shimizu
Sarah Gilbert
Images:
