01 Beta

Course: 
Date: 
Tuesday, August 2, 2022 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)

Wrist

Elbow Strike

Whole Arm Strike - Individual

Whole Arm Strike - Simultaneous

4-8-16-32

Break (5 min)

32-16-8-4

Dorotsuku on 4-8-16-32

Dokokara on 4-8-16-32

Dokopangang

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Diane Fujimori
Hidemi Matsuya
Joseph Lamando
Sakurako Shimizu
Sarah Gilbert
Images: 

Classes in this Course

Date Title
Tue, August 02, 2022 01 Beta
Tue, August 09, 2022 02 Naname
Tue, August 16, 2022 03 Odaiko
Tue, August 23, 2022 04
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