04

Aisatsu + Introduction
Cycle of each Exercise:
-Play (1.5 min)
-Stretch (45 sec)
-> On all 3 Styles
-Plank (45 sec) + Reverse Plank (45 sec)

Wrist

Elbow Strike

Whole Arm Strike - Simultaneous

Whole Arm Strike - Individual

Break (5 min)

4-8-16-32 120BPM x 6

Dorotsuku 120-160BPM

Dorotsuku on 4-8-16-32 120BPM x 6

Trade off Solos
Each Style Solos for 16 counts
Others that are waiting play Ji (all out)
Beta -> Naname -> Odaiko

Wrist

Aisatsu