Course:
Date:
Tuesday, August 9, 2022 - 18:00 to 19:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)
Wrist - soft
Wrist - strong
Elbow Strike - 120BPM
Whole Arm Strike - Simultaneous - 120BPM/120~180BPM
Whole Arm Strike - Individual - 120BPM/120~180BPM
Break (5 min)
4-8-16-32 - 120BPM x 8 / 150BPM x 10
● ●・・ - 120BPM/120~180BPM
● ● x x - 120BPM/120~180BPM
Whole Arm Strike - Simultaneous - 120~180BPM (just once!)
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Alex Choi
Diane Fujimori
Hidemi Matsuya
Junko Maekawa
Miye Nakashima
Miyuki Todokoro
Stephanie Wirtanen
Images:
