01

Date: 
Saturday, July 7, 2018 - 12:00 to 13:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi
Ear Plugs

Class syllabus: 

Aisatsu

Stretch

Introduction to Course
-Basics
- - Ji
- - Movement from the core, sitting down in stance

-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude

-Solo Creation
- - Different weekly topics to think about, create, deepen

Warm Up/Basics
Naname
-Ji (115-225BPM over 2 min)
-SFTD1213 Practice on all 4 orientations (115-175BPM over 1 min each)
-SFTD1213 on all orientations in a sequence (4 sets speeding up, Yuta on Kane)
https://youtu.be/r585yMHbvAM

YODAN
B/SuB
8-16-24

Body I and II Run Through x 2

NEW! Intro Prep
See whiteboard photo for exercise:
https://youtu.be/FZdTn5T94zA

Clean Up

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Angelica Pan
Chizuko Midori
Debbie Lin
Eri Williams
Hiromi Taya
J Rassi
Kate Meigneux
Maggie Chiang
Maria Gordon
Michael Okuda
Michi Hirose
Pei Yin Teo
Ritsuko Gandy
Robie La
Sasen Cain
Steve La
Wendy Ito
Images: 

Classes in this Course

Date Title
Sat, July 07, 2018 01
Sat, July 14, 2018 02
Sat, July 21, 2018 03
Sat, August 04, 2018 04
Sat, August 11, 2018 05
Sat, August 18, 2018 06
Sat, August 25, 2018 07 Coach
Sat, September 01, 2018 08 Coach
Sat, September 08, 2018 09 Coach
Sat, September 15, 2018 10 Coach
Sat, September 22, 2018 11 PEAC
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