05

Aisatsu

Stretch

Warm Up/Basics
SFTD1213 Practice on all 4 orientations (Metronome: 125-185BPM, 36 bars, 15BPM Increments) x 2 (switch teams)
-Naname plays Drill
-Hachijo plays Ji

YODAN
B/SuB
8-16-24

Intro Timing Drill
Sequence:
1. Ji
2. Ji with Accent
3. Just the accented beats
4. Aiuchi
5 Turn
Start at 100BPM - 55BPM (in negative 15BPM Incerements)

Intro Sequence
1. Aiuchi - Turns - Move - Pose (Mountain)
2. Aiuchi (Mirrored) - Turns (Rt) - Move - Pose (Rt arm up)
3. Omiyage Combo Twirl - https://youtu.be/n7NbKZpfPXI , https://youtu.be/luXhnulkUpw
4. Build - 16's on Rt, Both, Arm circles
5. NEW! - Ka Ka Ka Ka - in order of Split Tosha

Review Body I and II

Clean Up

Aisatsu