10

Aisatsu

Stretch

Set Up
-Hachijo Stands, Naname Stands

SFTD Drill (Modified)
Naname plays drill Rt, Rtx, Lt, Ltx x2 (2 beats to switch -- 1eau x2)
8 beats to switch from Naname to Hachijo or vice versa
Notes to practice
- Extensions
- Stance
- Timing/Swing "feel"
- X-form strike tech

Nidan Uchi
B/suB
- Work on timing and swing feel
- Focus on extensions
- Compact strikes
- Don't rush the ends of the lines: think about the "n" in "Don"

Review Turns technique
- Box step
- Footwork timing
- Strike technique (applied X-form)
- Maintain vertical extensions

Review Wash
- RH turn + LH turn
- Footwork
- Sticking

Practice Tosha + Wash
Practice A, 8, C, B, T, Wash

Clean

Aisatsu