Chudaiko Bachi
Aisatsu
Stretch
Beta
30-sec Drills
Wrist
Elbows
Whole Arm (Sim)
Kuchi Shoga
Don/Doko
tsu/tsuku
Ka/Kara
In the future:
- 4-8-16
- Copycat (Kuchi Shoga) exercises
Clean
Aisatsu
| Date | Title |
|---|---|
| Thu, January 12, 2023 | Eri Kanamaru -- 01 |
| Thu, January 19, 2023 | Ken Kawamura -- 01 |
| Thu, January 26, 2023 | Ken Kawamura -- 02 |
| Thu, January 26, 2023 | Eri Kanamaru -- 02 |
| Tue, January 31, 2023 | Issa Saito -- 01 |
| Sat, February 04, 2023 | Shozen Kanemori -- 01 |
| Wed, February 08, 2023 | Ken Kawamura -- 03 |
| Thu, February 16, 2023 | Eri Kanamaru -- 03 |
| Sat, February 18, 2023 | Minami & Yoriko -- 01 |
| Wed, March 08, 2023 | Ken Kawamura -- 04 |
| Wed, April 26, 2023 | Anne Okada -- 01 |
| Fri, June 02, 2023 | Kathleen & Andrew -- Private Lesson |
| Tue, June 20, 2023 | Koji Kitagawa -- 01 |
| Thu, July 06, 2023 | Hideharu Suzuki -- 01 |
| Thu, September 28, 2023 | Esperanza Orpia -- 01 |
| Wed, October 18, 2023 | Esperanza Orpia -- 02 |
| Wed, October 25, 2023 | Esperanza Orpia -- 03 |
| Sun, October 29, 2023 | Rhys Ota -- 01 |
| Wed, November 01, 2023 | Esperanza Orpia -- 04 |
| Thu, November 16, 2023 | Esperanza Orpia -- 05 |