Date:
Tuesday, March 10, 2015 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Class syllabus:
[15] Welcome
- stretch w/ small talk: thoughts on 2015
[20] 4-8-16-32
- 4x run as warmup
- review individual goals, individuals demonstrate the proper correction
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice
-- "downward" strike on 8s, requires more relaxed grip
[15] Don tsuku Doro tsuku
- 4x drill
- emphasize L
- 4x drill
[15] 1eau
- run section 2 x1
- counting pulse
- taking turns copycat, two of A B C or D
- run drill
[15] Renshuu
- AABBCCDDEE as group x2
- practicing transitions with rhythm words (i.e. "CAB")
clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki