Date:
Sunday, March 6, 2016 - 10:00 to 11:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
prep: copies from notebook
welcome
warmup
- arm swings (forward, back, opposite)
- coronal + axial options
- side steps with twists
- spins
teach Corax to JA
- others do kuchishoga
Corax
- run 4x
- practice
- individual feedback
Cant - review sticking
Slither sticking
- future: X-pattern spins, Spin Gauntlet
closing
Teacher(s):
Kris Bergstrom
Attendance:
Bevin Chan
Doreen Haramoto
Jack Hsiao
Sharon Ishida