Date:
Sunday, March 13, 2016 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
welcome
- (no DH)
warmup
- arm swings (forward, back, opposite, diff. speeds)
- coronal + axial options
- side steps with twists
- spins
re-teach final section for JA
- others do kuchishoga
Slither sticking
Cant - review sticking
Corax
- run 4x
- practice
- individual feedback
- future: X-pattern spins, Spin Gauntlet
closing
Teacher(s):
Kris Bergstrom
Attendance:
Bevin Chan
Christine Truong
Doreen Haramoto
Jack Hsiao
Julia Asano
Sharon Ishida