Date:
Sunday, March 20, 2016 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
welcome
warmup
- arm swings (forward, back, opposite, diff. speeds)
- coronal + axial options
- side steps with twists
- spins
Slither Cant Corax (SCC run)
- run 4x
-- slow, med, fast, slow
- practice
- individual feedback
- run
arm swings lines 1-2
SCC run
arm swings lines 3-4
SCC run
arm swings lines 5-6
SCC run
- future: X-pattern spins, Spin Gauntlet
closing
Teacher(s):
Kris Bergstrom
Attendance:
Christine Truong
Jack Hsiao
Julia Asano
Sharon Ishida