03

Aisatsu
- introductions
- thank you for setup

Stretch

1-minute drills
- wrists:
- elbows: what I liked: hitting powerfully
-- can we add height to the L but keep our shoulders relaxed?
- simultaneous whole arm: what I liked: togetherness
- individual 32 hits:
-- can we try with "counting counting"? (1234, 2234, 3234, 4234)

4-8-16-32
- what I liked: 4-8-16
-- can we stay together in 32?
-- one count of "16", one count of "32"
- 10x

break

M Pattern Review
- feedback on each pattern

future
- switch on otsuri

Clean

Aisatsu