06

Date: 
Tuesday, September 15, 2015 - 20:00 to 21:45
Room: 
Small Classroom
Student should bring: 

tsukeshime bachi (usually smaller diameter, softer "hou" wood)
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Today's goal: oroshi focus

stance review
- side-to-side lunges
- video/photo feedback

medium strike review
- 500 alternating hits
- feedback / questions
- repeat

simultaneous strike practice
- Independence Ude

small strikes
- all/1 R R, RLRL
- w/ counting "1, 2"
- Adding 16ths
-- 1 (2, 3, 4)
-- 1 2 (3, 4)
-- 1 2 3 (4)
-- 1 2 3 4
- individuals take one count (hocket)

4-8-16-32
- with metronome

ender: follow-the-leader oroshi
- draw oroshi shape
- first hit confidence: each person leads beginning
- following pull-ups in transition to simultaneous strikes
- runs

closing

Teacher(s): 
Kris Bergstrom
Attendance: 
Nancy Morishita
Miya Yung
Naiwei Hsu
Joy Takeuchi
Yuko Tamura
Sharon Hayashi
Carol Fukuchi

Classes in this Course

Date Title
Tue, August 11, 2015 01
Tue, August 18, 2015 02
Tue, August 25, 2015 03
Tue, September 01, 2015 04
Tue, September 08, 2015 05
Tue, September 15, 2015 06
Tue, September 22, 2015 07
Tue, September 29, 2015 08 - coach
Tue, October 06, 2015 09 - coach
Tue, October 13, 2015 10 - coach
Tue, October 20, 2015 11 - coach
Tue, October 27, 2015 12 - PEAC
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