Date:
Tuesday, September 15, 2015 - 20:00 to 21:45
Room:
Small Classroom
Student should bring:
tsukeshime bachi (usually smaller diameter, softer "hou" wood)
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Today's goal: oroshi focus
stance review
- side-to-side lunges
- video/photo feedback
medium strike review
- 500 alternating hits
- feedback / questions
- repeat
simultaneous strike practice
- Independence Ude
small strikes
- all/1 R R, RLRL
- w/ counting "1, 2"
- Adding 16ths
-- 1 (2, 3, 4)
-- 1 2 (3, 4)
-- 1 2 3 (4)
-- 1 2 3 4
- individuals take one count (hocket)
4-8-16-32
- with metronome
ender: follow-the-leader oroshi
- draw oroshi shape
- first hit confidence: each person leads beginning
- following pull-ups in transition to simultaneous strikes
- runs
closing
Teacher(s):
Kris Bergstrom
Attendance:
Nancy Morishita
Miya Yung
Naiwei Hsu
Joy Takeuchi
Yuko Tamura
Sharon Hayashi
Carol Fukuchi