01

Date: 
Wednesday, May 5, 2021 - 18:00 to 19:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
Find Neutral (Ground Zero) Stance - without bachi
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Strike - wrist with bottom grip

Adjust/Test Differences in:
-Arm
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet- angle
-Feet - position

Practice on own with combining differences in several parts of the body -> Come up with new ideal stance for yourself

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Elbow strike
-isolate - bend all the way
-keep shoulder-elbow in exact location

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Ben Coyne
Debbie Lin
Michael Okuda
Miyuki Todokoro
Patrick Coyne
Steve Vilicich

Classes in this Course

Date Title
Wed, May 05, 2021 01
Wed, May 12, 2021 02
Wed, May 19, 2021 03
Wed, May 26, 2021 04
Wed, June 02, 2021 05
Wed, June 09, 2021 06
Wed, June 16, 2021 07
Wed, June 23, 2021 08
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