01

Aisatsu

Stretch

Stance
Find Neutral (Ground Zero) Stance - without bachi
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Strike - wrist with bottom grip

Adjust/Test Differences in:
-Arm
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet- angle
-Feet - position

Practice on own with combining differences in several parts of the body -> Come up with new ideal stance for yourself

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Elbow strike
-isolate - bend all the way
-keep shoulder-elbow in exact location

Aisatsu